FLEXI PLAN
YOUR BESPOKE 4-WEEK MEAL PLAN DELIVERED TO YOUR INBOX
I do the planning, you do the cooking. Deal?
WHAT IS FLEXI PLAN?
Whether you wish to lose weight, maintain weight, gain weight or just eat healthy this plan is designed for you. I will work with you to create a 4-week meal plan that's customised taking into account your nutrition goals. Using fresh, wholesome ingredients inspired by the Mediterranean diet, I will create a meal plan that is nutritionally balanced and designed to optimise your daily intake of nutrients to help reach your goals. This plan offers flexibility and support to ensure that it is sustainable and you enjoy your food.
WHY FLEXI PLAN?
Good For You
Packed full of flavour created
with nutrition & science in mind.
Your Bespoke Meal Plan
Customised & designed
to meet your nutrition goals.
Gives You Support
Nutrition coaching to ensure that
you’re on the right track.
No Stress
No more worrying what to cook –
everything’s planned for you!
You Enjoy
Energy to tackle the day with meals
full of flavour and fresh ingredients.
HOW IT WORKS
Step 1. You fill an online questionnaire with details about you, your nutrition goals and food preferences.
Step 2. Jump on a phone/Skype call (60mins) so we can develop a plan that is suitable for your needs.
WHAT YOU GET
Bespoke 4-week meal plan emailed to you-tailored to your needs and goals (downloadable pdf)
Breakfast, lunch, dinner and snacks sorted for 4 weeks
Easy to follow Mediterranean recipes emailed to you (downloadable pdf)
Step-by-step recipes with ingredients, method and nutrition
Shopping list emailed to you (downloadable pdf)
3 follow up session (30mins each session) to help keep you on track
