How It Works - IMA
With a dash of heritage, a pinch of science and a dollop of passion IMA Nutritionist brings the Mediterranean to you with meal plans that are nutritious and tantalise the taste buds.
Why the Mediterranean Diet?
Do you hate the word “diet” as much as I do?
Does that word make you think of restrictive eating, complicated measuring and tasteless food?
Well, the good news is, following the Mediterranean diet doesn’t involve any of that – No calorie counting, no cutting out complete food groups and no need to move to an island in the Mediterranean. In short, it’s sustainable and easy to follow.
Most importantly, it is all about enjoying great tasting food.
Does that word make you think of restrictive eating, complicated measuring and tasteless food?
Well, the good news is, following the Mediterranean diet doesn’t involve any of that – No calorie counting, no cutting out complete food groups and no need to move to an island in the Mediterranean. In short, it’s sustainable and easy to follow.
Most importantly, it is all about enjoying great tasting food.
Fresh Ingredients
The key is to use fresh ingredients that are seasonal and locally grown as possible.
Don’t Count Calories
The Mediterranean Diet is about the food you eat and not about counting the calories.
Balance
It is about having a balance, this is not another short-term restrictive diet.
Enjoy
Eat foods that you love and enjoy.
Prevention
Reduces the risk of heart disease and other chronic diseases.
Live Longer
It has been shown to help people maintain a healthy weight, live healthier and longer.
GET STARTED
Choose Your Programme
Flexi Plan
- Bespoke 4-week Meal Plan
- Easy To Follow Mediterranean Recipes
- Shopping List
- Nutrition Coaching & Support
Thrive Plan
- Bespoke 8-week Meal Plan
- Easy To Follow Mediterranean Recipes
- Shopping List
- Nutrition Coaching & Support
Who is it for?
All ages can benefit from the Mediterranean diet. Whether you wish to lose weight, maintain weight, gain weight or just eat healthy, I can help you with all this and more!
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